We all have days when we don't feel like working, and it doesn't matter if you're trying to do household chores or actually going out to work. If you don't feel like doing it, then it's difficult to make a start. And as a writer, I used to su… Lire la suite

When we have a goal in life, whether it be to write a book, move house, start a new business, change careers or get married, these kinds of projects can feel overwhelming. The fight/flight part of our brain (the amygdala) can start to kick in very quickly if a pro… Lire la suite

Many of us regularly work from morning till night, cramming every minute full of activity. Family and work responsibilities, the expectations of friends, the hope of a few seconds respite for ourselves can all mean that every minute of the day is filled with meani… Lire la suite

My mother swears that she's just getting even with me. She says, "I told that one day you'd have a daughter just like you and you'd understand." I think she's rubbing it in. However, regardless of how smug my mother is feeling, I have a p… Lire la suite

You gotta love a five-year-old: all the energy, excitement and wonder at the world around them, all the creativity, the boundless enthusiasm but sometimes even five-year-olds get a little too flighty, and if your teen has taken flightiness with them as they mature… Lire la suite

I love a good piece of salmon, but I have to admit that salmon oil is not currently floating my boat. I have been taking it for years, but lately, I've just been having the hardest time choking those little golden capsules down. I know it's good for me, bu… Lire la suite

Why honey is the superior choice over processed sugar. As a chiropractor, nutritional advice is regular part of my day. Questions regarding a specific type of diet are numerous. What is interesting though, is almost every patient will tell me how they are eliminat… Lire la suite

Collagen supplements may benefit you more than you thought possible. As a chiropractor, back pain is obviously a common reason for people to visit our Rapid City office. Besides an adjustment, back pain is typically treated with rest, pain medication, injections, … Lire la suite

There are times in life when being single and alone can be especially tough. We may look around and see all our friends seemingly settled, nest-building and contented, maybe even contemplating starting their own families. We may find ourselves wondering what's… Lire la suite

Some people think that looking good is about being perfectly groomed, as if from a glossy magazine. But some people look a little wild, quirky and dishevelled and yet something about them means they always look wonderful. Here are tips for looking good each day:… Lire la suite

It was a warm spring day in Spokane, Washington on Saturday, May 5. Standing with 200 others, we silently watched as a Husband, Father, Grandfather, Teacher, Friend and fellow Marine was about to be laid to rest. Amongst the 200 onlookers were 12 United States Mar… Lire la suite